G1 - Generic Plan

A basic, cycle Training Plan for recreational cyclists, who want to build solid, foundational, fitness.

Completing this plan will significantly boost your fitness, and condition you such that you could complete a century ride, and be fresh enough afterwards, to hang out and celebrate with your friends.

The page thumbnails are just a sampling of what the plan looks like, and it's contents. The Plan is self-contained, self-guided, and has all you need to get started on your fitness goals:

1. Introduction - describing the Plan, how much time it takes, and how the Training Blocks are distributed over the ten weeks.
2. Legend - explaining the terms used in the Plan, and the reading conventions for the Interval Blocks that appear on the training calendar sheets.
3. Workout Profiles - these sheets contain Intensity Profiles and Narratives for each of the Workouts included in the Plan.
4. Zone Tabulation - a table that further explains FTP, how to establish it, and mapping it to the various methods of describing effort used in the Plan.
5. Plan Overview - a ten week calendar mapping your way through the Training Blocks.
6. Weekly Detail - one calendar sheet for every week of the Plan. Each day's 'work' outlined using Interval Blocks with annotations for clarity.

Customize your Training Plan with additional individual plan elements