D1 - Deluxe Plan
Deluxe self-contained & self-guided training plan for savvy cyclists seeking to truly understand their strengths and weaknesses.
D1 - Deluxe Plan
A deluxe, cycle Training Plan for savvy cyclists seeking to truly understand their strengths and weaknesses.
Completing this plan will not only significantly boost your overall fitness, it will also provide insight as to where you can realize specific performance increases. That way you can concentrate your training on those aspects which are preventing you from advancing.
The D1 adds one time, performance assessments to the C1. This will enable you to focus on Workouts that will propel your fitness beyond whatever plateau you find yourself on. The Plan is self-contained, self-guided, and has all you need to get started on your fitness goals:
- Consultation Time - the D1 provides 30 minutes of additional Consultation Time.
- Power & Fatigue Profile - one time Power & Fatigue Profile assessment. This requires historical data recordings that contain power, heart rate, cadence, and elevation data. If you do not have power data it can be estimated but will require similar ride data, and some biometric information from you.
- Rider Observation - the D1 provides a one time, 60 minute Rider Observation session, where you and I ride together on a course that will test your key skills. This will enable me to assess and advise you.
Customize your Training Plan with additional individual plan elements
Adjust Workout Volume
WV- Change the quantity of scheduled Workouts in a week to align with your specific abilities.
Adjust Workout Intensity
WI- Change the Intensity of scheduled Workouts to align with your specific abilities.
Adjust Workout Duration
WD- Change the Duration of scheduled Workouts to align with your specific abilities.
Adjust Workout Distribution
WDi- Change the Workout Calendar to align with your specific weekly schedule.
Adjust Workout Frequency
WF- Change the Frequency of scheduled Workouts to align with your specific needs.
Power & Fatigue Profile
PFP- Power & Fatigue Profile assessment. Requires historical power data, or estimated data from your GPS unit.
Consultation Time
30 min.- Ask a few questions, discuss a specific goal, get some advice, or strategize for an event.
Rider Observation
RO- 60 minute, on-bike observation of your riding, on a route that will test your key skills.
Plan Update
PU- Update your selected Plan to align with your fitness progression, fitness gains, and riding development.
Level Up!
Custom Program
C1- Self-contained & self-guided Training Plan for serious cyclists seeking to align the G1 with their specific goals and save on a lot of Extras
- G1
- +
- 30 minutes of consultation time
- +
- One-time, plan-wide customization of the workouts included in your Training Plan to align it with your specific goals.
Deluxe Program
D1Self-contained & self-guided Training plan for savvy cyclists seeking to truly understand their strengths and weaknesses.
C1
- +
- Additional 30 minutes of consultation time
- +
- One Power and Fatigue Profile assessment
- (requires historical ride data)
- +
- One 60 minute Rider Observation session
Premium Program
P1Self-guided bespoke Training Plan for savvy cyclists seeking a program that realigns to accommodate their fitness growth.
C1
- +
- Once monthly Coach Communication.
- +
- Once monthly Power & Fatigue Profile assessment
- (requires historical ride data)
- +
Once monthly Program Update.
- (Three month minimum commitment - Total $450)
Always consult your physician before beginning any exercise program
Still have questions?
What do you get?
Results!
TAKE AN INTRODUCTORY RIDE
If you’re a developing rider interested in improving your competence, confidence, and capacity, we have a plan for you.