Begin to be now what you will be hereafter.
Generic Program
G1Self-contained & self-guided Training plan for recreational cyclists looking to boost fitness. or complete a century ride.
19 Pages of quality content (click to learn more!)
Introduction and Plan breakdown.
Explanation of terminology and interval block reading conventions.
Workouts filling 5 hours per week.
FTP tabulation for mapping efforts in the Plan.
10 Week Overview Calendar.
Weekly Detail pages outlining daily workout type, duration, intensity and Interval Blocks.
Custom Program
C1- Self-contained & self-guided Training Plan for serious cyclists seeking to align the G1 with their specific goals and save on a lot of Extras
- G1
- +
- 30 minutes of consultation time
- +
- One-time, plan-wide customization of the workouts included in your Training Plan to align it with your specific goals.
Deluxe Program
D1Self-contained & self-guided Training plan for savvy cyclists seeking to truly understand their strengths and weaknesses.
C1
- +
- Additional 30 minutes of consultation time
- +
- One Power and Fatigue Profile assessment
- (requires historical ride data)
- +
- One 60 minute Rider Observation session
Premium Program
P1Self-guided bespoke Training Plan for savvy cyclists seeking a program that realigns to accommodate their fitness growth.
C1
- +
- Once monthly Coach Communication.
- +
- Once monthly Power & Fatigue Profile assessment
- (requires historical ride data)
- +
Once monthly Program Update.
- (Three month minimum commitment - Total $450)