Ability is what you're capable of doing. Motivation is what you do. Attitude is how well you do it.
Generic Program
G1Self-contained & self-guided Training plan for recreational cyclists looking to boost fitness. or complete a century ride.
19 Pages of quality content (click to learn more!)
Introduction and Plan breakdown.
Explanation of terminology and interval block reading conventions.
Workouts filling 5 hours per week.
FTP tabulation for mapping efforts in the Plan.
10 Week Overview Calendar.
Weekly Detail pages outlining daily workout type, duration, intensity and Interval Blocks.
Custom Program
C1- Self-contained & self-guided Training Plan for serious cyclists seeking to align the G1 with their specific goals and save on a lot of Extras
- G1
- +
- 30 minutes of consultation time
- +
- One-time, plan-wide customization of the workouts included in your Training Plan to align it with your specific goals.
test
Deluxe Program
D1Self-contained & self-guided Training plan for savvy cyclists seeking to truly understand their strengths and weaknesses.
C1
- +
- Additional 30 minutes of consultation time
- +
- One Power and Fatigue Profile assessment
- (requires historical ride data)
- +
- One 60 minute Rider Observation session
Premium Program
P1Self-guided bespoke Training Plan for savvy cyclists seeking a program that realigns to accommodate their fitness growth.
C1
- +
- Once monthly Coach Communication.
- +
- Once monthly Power & Fatigue Profile assessment
- (requires historical ride data)
- +
Once monthly Program Update.
- (Three month minimum commitment - Total $450)
Customize your Training Plan with additional individual plan elements
Adjust Workout Volume
WV- Change the quantity of scheduled Workouts in a week to align with your specific abilities.
Adjust Workout Intensity
WI- Change the Intensity of scheduled Workouts to align with your specific abilities.
Adjust Workout Duration
WD- Change the Duration of scheduled Workouts to align with your specific abilities.
Adjust Workout Distribution
WDi- Change the Workout Calendar to align with your specific weekly schedule.
Adjust Workout Frequency
WF- Change the Frequency of scheduled Workouts to align with your specific needs.
Power & Fatigue Profile
PFP- Power & Fatigue Profile assessment. Requires historical power data, or estimated data from your GPS unit.
Consultation Time
30 min.- Ask a few questions, discuss a specific goal, get some advice, or strategize for an event.
Rider Observation
RO- 60 minute, on-bike observation of your riding, on a route that will test your key skills.
Plan Update
PU- Update your selected Plan to align with your fitness progression, fitness gains, and riding development.