G1 - Generic Program
A basic, cycle Training Plan for recreational cyclists, who want to build solid, foundational, fitness.
Completing this plan will significantly boost your fitness, and condition you such that you could complete a century ride, and be fresh enough afterwards, to hag out and celebrate with your friends.
The page thumbnails are just a sampling of what the plan looks like, and it's contents. The Plan is self-contained, self-guided, and has all y ou need to get started on your fitness goals:
- Introduction - describing the Plan, how much time it takes, and how the Training Blocks are distributed over the ten weeks.
- Legend - explaining the terms used in the Plan, and the reading conventions for the Interval Blocks that appear on the training calendar sheets.
- Workout Profiles - these sheets contain Intensity Profiles and Narratives for each of the Workouts included in the Plan.
- Zone Tabulation - a table that further explains FTP, how to establish it, and mapping it to the various methods of describing effort used in the Plan.
- Plan Overview - a ten week calendar mapping your way through the Training Blocks.
- Weekly Detail - one calendar sheet for every week of the Plan. Each day's 'work' outlined using Interval Blocks with annotations for clarity.
Adjust Workout Volume
WV$10.00
- Change the quantity of scheduled Workouts in a week to align with your specific abilities.
Adjust Workout Intensity
WI$10.00
- Change the Intensity of scheduled Workouts to align with your specific abilities.
Adjust Workout Duration
WD$10.00
- Change the Duration of scheduled Workouts to align with your specific abilities.
Adjust Workout Distribution
WDi$10.00
- Change the Workout Calendar to align with your specific weekly schedule.
Adjust Workout Frequency
WF$10.00
- Change the Frequency of scheduled Workouts to align with your specific needs.
Power & Fatigue Profile
PFP$20.00
- Power & Fatigue Profile assessment. Requires historical power data, or estimated data from your GPS unit.
Consultation Time
30 min.$20.00
- Ask a few questions, discuss a specific goal, get some advice, or strategize for an event.
Rider Observation
RO$50.00
- 60 minute, on-bike observation of your riding, on a route that will test your key skills.
Plan Update
PU$60.00
- Update your selected Plan to align with your fitness progression, fitness gains, and riding development.
Test
Generic Program
G1$30.00
- Self-contained & Self-guided Training Plan for recreational cyclists looking to boost fitness, or complete a century.
- 19 pages of quality content including:
- Introduction explaining the Plan breakdown.
- Legend of terminology with Interval Block reading conventions.
- Workouts to fill 5 hours per week, with Intensity Profiles & Narratives.
- FTP tabulation to help you map your FTP to the various methods for describing effort, used in the Plan.
- Ten-week Overview Calendar listing Workout type, duration, and intensity.
- Weekly Detail pages outlining daily Workout type, duration, intensity, and Interval Blocks.
Adjust Workout Intensity
WI$10.00
- Change the Intensity of scheduled Workouts to align with your specific abilities.
Adjust Workout Duration
WD$10.00
- Change the Duration of scheduled Workouts to align with your specific abilities.
Adjust Workout Duration
WD$10.00
- Change the Duration of scheduled Workouts to align with your specific abilities.