C1 - Custom Plan
Baseline, self-contained and self-guided training plan for recreational cyclists looking to boost fitness. or complete a century ride.
C1 - Custom Program
A customized, cycle Training Plan for serious cyclists, who want to align the G1 Plan with their specific goals, and save a lot of Extras.
Completing this plan will significantly boost your fitness, and condition you such that you could complete a century ride, and be fresh enough afterwards, to hag out and celebrate with your friends.
The C1 includes everything in the G1, and adds:
- Consultation Time - 30 minutes of it, during which we'll discuss the modifications that you'd like to have made to the basic Plan.
- Plan Customization - One time customization of the Workouts included in your Training Plan, to align it with your specific goals as discussed during the Consultation.
Customize your Training Plan with additional individual plan elements
Adjust Workout Volume
WV- Change the quantity of scheduled Workouts in a week to align with your specific abilities.
Adjust Workout Intensity
WI- Change the Intensity of scheduled Workouts to align with your specific abilities.
Adjust Workout Duration
WD- Change the Duration of scheduled Workouts to align with your specific abilities.
Adjust Workout Distribution
WDi- Change the Workout Calendar to align with your specific weekly schedule.
Adjust Workout Frequency
WF- Change the Frequency of scheduled Workouts to align with your specific needs.
Power & Fatigue Profile
PFP- Power & Fatigue Profile assessment. Requires historical power data, or estimated data from your GPS unit.
Consultation Time
30 min.- Ask a few questions, discuss a specific goal, get some advice, or strategize for an event.
Rider Observation
RO- 60 minute, on-bike observation of your riding, on a route that will test your key skills.
Plan Update
PU- Update your selected Plan to align with your fitness progression, fitness gains, and riding development.
Level Up!
Custom Program
C1- Self-contained & self-guided
- Training plan for serious cyclists seeking to align the G1 with their specific goals and save on a lot of Extras
- Everything in G1 +
- 30 minutes of consultation time
- One-time, plan-wide customization of the workouts included in your Training Plan to align it with your specific goals
Deluxe Program
D1Self-contained & self-guided
Training plan for savvy cyclists seeking to truly understand their strengths and weaknesses
Everything in C1 +
Additional 30 minutes of consultation time
- One Power and Fatigue Profile assessment (requires ride data)
- 30 minute Rider Observation session
- (click to learn more)
- One follow up Power & Fatigue Profile assessment
Premium Program
P1Self-guided Bespoke Training Plan
For savvy cyclists seeking a program that realigns to accommodate their fitness growth
Everything in D1 +
Once Monthly Power & Fatigue Profile assessment
- One Power and Fatigue Profile assessment (requires ride data)
- 30 minute Rider Observation session
- (click to learn more)
- One follow up Power & Fatigue Profile assessment
- (Three Month Minimum - Total $450)
Still have more questions?
What do you get?
Results!
TAKE AN INTRODUCTORY RIDE
If you’re a developing rider interested in improving your competence, confidence, and capacity, we have a plan for you.